Fit Meal #1

Fit Meal #1

2024212293 허은영

🥙 Chicken Apple Snack Wrap

This refreshing and protein-rich wrap is made with tender grilled chicken breast, crisp apple slices, and fresh vegetables. It’s light yet nutritious, making it perfect for a quick breakfast or a post-workout meal. Each bite offers a delightful balance of sweet and savory flavors that never gets boring. If you're looking for a healthy, easy-to-make dish that doesn’t compromise on taste, this Chicken Apple Snack Wrap is a must-try!

📝 Ingredients

Tortilla

Lettuce

Tomato

Cheese

Apple

Chicken tenders

Onion

Mustard sauce

👩‍🍳 Instructions

1. Wash the lettuce, tomato, and onion thoroughly, then cut them into appropriate sizes.
2. Fry the chicken tenders and drain the excess oil.
3. Lightly toast the tortilla in a dry pan.
4. Spread mustard sauce on the tortilla and layer the ingredients on top.
5. Carefully roll the wrap, making sure it doesn’t tear, and secure it with a wrap or foil.

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🥬 Mini Cabbage Wraps with Tuna Ssamjang, Soy-Braised Beef Strips

These mini cabbage wraps are a low-carb, high-fiber meal option. Paired with a flavorful homemade tuna ssamjang (Korean-style dipping paste), they offer a clean and satisfying way to enjoy your greens. A classic Korean side dish made with slow-simmered beef, braised in soy sauce with garlic and eggs. This dish is rich in flavor and protein, making it a great addition to any balanced meal.

🥬 Tuna Ssamjang

📝 Ingredients

Canned tuna

Ssamjang (Korean soybean paste)

Sesame oil

Black pepper

Onion

Green onion

Cheongyang chili pepper (or any spicy green chili)

👩‍🍳 Instructions

1. Drain the oil from the canned tuna.
2. Finely chop the green onion, onion, and Cheongyang chili pepper.
3. In a bowl, combine the drained tuna with all the ingredients and mix well.

🍖 Ground Beef Soboro

📝 Ingredients

Ground beef

Soy sauce

Black pepper

Anchovy sauce (or fish sauce)

Water

👩‍🍳 Instructions

1. Remove the blood or excess moisture from the ground beef by patting it dry.
2. In a pan, add the ground beef, soy sauce, water, black pepper, and anchovy sauce, then stir-fry until cooked through.

🥬 Mini Cabbage Wrap with Tuna Ssamjang and Beef Soboro

📝 Ingredients

Steamed white rice

Mini cabbage leaves

Sesame oil

Seasoned salt

Tuna ssamjang

Ground beef soboro (seasoned minced beef)

👩‍🍳 Instructions

1. Blanch the mini cabbage leaves.
2. Season the steamed white rice with sesame oil and seasoned salt, then divide it into two bowls.
3. Mix tuna ssamjang into one bowl of rice, and ground beef soboro into the other.
4. Lay out a cabbage leaf, place a portion of rice on top, and carefully roll it into a round shape.