Fit Meal #4

 Fit Meal #4

       2024212293 허은영

🥩 Beef Pancake with Chive Rolls 

This dish features tender slices of pan-fried beef (yukjeon) wrapped around fragrant chives. It's savory, juicy, and packed with flavor in every bite. Perfect as a side dish or appetizer, it's a beautiful way to highlight Korean-style beef pancakes with a fresh green twist.

📝Ingredients

• Thin slices of beef (for yukjeon)

• Fresh chives (buchu)

• Eggs

• Salt

• Black pepper

• Flour

• Cooking oil

👩‍🍳Instructions

1. Wash and trim the chives, then blanch briefly in hot water and pat dry.

2. Stack a small bundle of chives and roll them tightly with a slice of beef.

3. Lightly season with salt and pepper.

4. Dust each roll with flour.

5. Beat the eggs in a bowl and coat each roll with egg wash.

6. Pan-fry on medium heat until golden on all sides.

7. Serve warm as a main or side dish.

🦆 Smoked Duck Wrapped in Napa Cabbage 

This dish combines smoky, juicy duck slices with sweet, tender napa cabbage. It's gently steamed to let the flavors meld together, resulting in a light yet deeply savory dish that’s perfect served warm or cold. A delicious harmony of meat and vegetables!

📝Ingredients

• Smoked duck breast (pre-sliced)

• Napa cabbage leaves (small, tender inner leaves)

• Garlic (optional)

• Sesame oil

• Soy sauce (optional, for dipping)

👩‍🍳Instructions

1. Gently blanch napa cabbage leaves in boiling water until soft. Rinse in cold water and drain.

2. Place a few slices of smoked duck on each leaf.

3. Optionally add thinly sliced garlic or a dab of gochujang inside.

4. Roll the leaf to wrap the duck like a small bundle.

5. Steam briefly for a few minutes until heated through.

6. Drizzle with sesame oil before serving. Serve with soy sauce or dipping sauce if desired.